Austin Youth Fitness Running Groups focus on improving running endurance and overall fitness, developing “functional" strength, flexibility, and improving core strength and body alignment. Participants will participate in drills, practice form, run in relays, and our groups always end with a fun filled game! AYF athletes will likely see improvements in self-image, confidence, attitude, social-interpersonal- relationship-skills, as well as an increased ability to focus on tasks and schoolwork. Most groups are open to students from any school.
Fall 2018 Group Dates Session 1: week of September 10th - week of October 8th (5 weeks) Session 2: week of October 15th - week of November 12th (5 weeks) Free Saturday Family Runs and Rides: September 29th and October 27th Pre-Thanksgiving 5K Fun Run and Mile: November 21st