Austin Youth Fitness!
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Running Plans


Below you will find a parent instruction page as well as videos to help you with week 1 of running club. You can view this, print these out, or just reference them as you are starting! They will change week to week and correlate with the videos here. If you are looking for Biking Club, you can find that here! 
Picture

Week 6


Week 6 Printable Running Plan
File Size: 88 kb
File Type: pdf
Download File


Week 5


Printable Week 5 Running Plans
File Size: 80 kb
File Type: pdf
Download File


Week 4


Games Page!


This week we are trying to see how many steps and miles running or biking our kiddos are logging! So print the document below, and start logging! 
Steps and Mileage Log!
File Size: 1725 kb
File Type: png
Download File


Week 3



Games Page!


Additional Resources
Fitness Bingo Printable
File Size: 2367 kb
File Type: png
Download File

Week 3 Running Printable Plans
File Size: 64 kb
File Type: pdf
Download File


Week 2


Printable Lesson Plans Week 2
File Size: 65 kb
File Type: pdf
Download File

Demos from Carter!

Games Page!


Additional Resources
Strength Stations Printable
File Size: 522 kb
File Type: jpg
Download File

Eggercise Hunt Printable
File Size: 256 kb
File Type: pdf
Download File


Week 1


Printable Lesson Plans Week 1
File Size: 61 kb
File Type: pdf
Download File


Games Page!


Additional Resources
ayf_running_club___home.jpg
File Size: 778 kb
File Type: jpg
Download File


Week 1 Live Facebook Videos
Monday
Tuesday
Wednesday
Thursday
Friday

Cool Down Stretches 
Running Group Questions - larry@austinyouthfitness.com
Biking Group Questions - Alli_Phillips@sbcglobal.net

512-537-9795
  • About Us
    • YouTube Page
    • Photos & Testimonials
    • Meet Our Coaches
    • Athlete of the Month >
      • 2021 Athlete of the Month
      • 2014 Athlete of the Month
      • 2015 Athlete of the Month
      • 2016 Athlete of the Month
      • 2017 Athlete of the Month
      • 2018 Athlete of the Month
      • 2019 Athlete of the Month
      • 2020 Athlete of the Month
    • Personal Training >
      • Mobile Fitness 2-U
  • Camps
  • Parties
  • Spring 2021 Groups