We had a great coach's meeting Saturday, January 24th at Mozarts. Thanks to the following people for showing up:
Here are some ideas people shared for what works at their running/biking group:
Our focus is on improving running & biking endurance and overall fitness, develop
YG's Group Rules
Here are some traditions we'd like to try to use across all groups.
- To help with pacing, animal terms:
- Last 2 to 3 minutes as an entire group to share announcements.
- If there are any upcoming birthdays or events runners are running in, participants circle around the honoree, run in place, and the person in the middle shouts out Young while the runners around the circle shout guns (repeat 4 to 5 times)